MINDFULNESS
MANIFEST YOUR VISION.
Stress and anxiety are leading causes of illness. Chronic stress drains our creativity and productivity, it taxes our nervous system, distracts our minds, interrupts our sleep and makes us sick over time. Being successful in a state of physical, mental and emotional disarray is challenging, if not impossible.
Having a daily or weekly mindfulness practice that returns your body, mind and soul to balance is critical to being successful over the long term—both personally and professionally. Stripping away chronic stress and anxiety allows for tremendous vision, clarity of thought and overall success in all areas of your life.
Our goal is to help you identify the mindfulness practices that most resonate with you and help you live your most effective, joyful and fulfilling life.
We offer mindfulness services that can be delivered in a one-on-one or group setting remotely or in person:
MEDITATION: Mindful Meditation, Mantra Meditation (chanting), Kundalini Yoga Meditation
PRANAYAMA: Healing breathwork that rebalances the nervous system and promotes health and immunity
YOGA: Kundalini Yoga (integrated practice including meditation, pranayama, asanas, eye focuses and mudras)
SOUND: Sound and vibrational therapy
ENERGY HEALING: Sekhem Egyptian Energy Healing
INTUITIVE READINGS: Health, spiritual, personal or professional guidance drawing from intuitive information